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The Health Benefits Of Spring Cleaning

Whether it’s because you binge-watched Marie Kondo or it’s the change in seasons, you may- like many others- feel that your home no longer sparks joy.

Here are four ways that spring cleaning can benefit your home and health

Cleaner Air, Easier Breathing With seasonal allergies, like hayfever, running rampant in the springtime, it’s important to find ways to help your respiratory health. Deep cleaning your home means you’re removing any allergy triggers which have built up over the months.

Good Night’s Sleep

Your bedroom is like your own private sleep oasis. Research shows that people who have regularly made beds are 19% more likely to have better sleep. If you’re finding it hard to sleep at night, consider clearing any clutter from your bedroom and putting some fresh sheets on.

Tidying Up The Pantry

It’s easy to accumulate a lot of products in our pantry over time. From condiments, sauces, and a variety of pasta shapes, we’re all a little guilty of it. However, as part of your spring clean, consider sorting through your cabinets to find any old products that are well and truly past their shelf life. This way you won’t have to stress about anyone accidentally using expired products throughout the year. 


Stress Reducer

Oftentimes the state of our home can reflect the state of our mental health. By decluttering your physical space, you are also removing any “mental clutter: that may be giving you additional stress”. A tidy home is a tidy mind. 

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